Best Hiking Trails in Cape Town
Cape Town is one of the few major cities in the world where a serious hike starts within minutes of the centre. Here are the routes worth your legs.
Lion's Head
The most popular hike in the city, and for good reason: a well-marked 2–3 hour round trip with 360-degree views over the City Bowl, Atlantic Seaboard and Table Mountain itself. It's especially popular at sunrise, sunset, and around the full moon, when it can get genuinely crowded with headlamp-wearing hikers. Some sections involve chains and ladders on the final push, which are optional — an easier path bypasses them.
Platteklip Gorge
The classic route up Table Mountain, and the most direct way to reach the summit on foot — steep, straightforward to follow, and typically 2–3 hours up. Most hikers ride the cableway back down rather than repeating the descent.
Cape Point trails
Within the Cape Point section of the Cape Peninsula, several shorter trails lead along the cliffs and out to the old and new lighthouses, with a mix of easy boardwalk sections and rougher coastal paths for those who want to get away from the main viewpoints.
General hiking safety
- Cape Town's mountains have a real record of hikers getting into trouble in sudden weather changes — check conditions before you go, and don't attempt exposed routes in high wind, rain or low cloud.
- Hike with at least one other person on longer or less-trafficked routes; solo hiking has been linked to safety incidents in some more remote sections over the years.
- Carry more water than you think you'll need — the sun and wind dehydrate faster than expected.
- Start early, especially in summer, both for cooler temperatures and better light.